SARAH RHEA, MS, RDN, LD
Nutrition support for pregnancy, motherhood & everything in between.
I'm Sarah, a Registered Dietitian Nutritionist helping women navigate pregnancy, gestational diabetes, fertility, postpartum weight loss, blood sugar and metabolic health without extreme diets or making food harder than it needs to be.
Free 25-minute call · No pressure · Let's see if we're a good fit
1:1 INDIVIDUALIZED NUTRITION COACHING
Nutrition Advice Is Everywhere
Maybe you've saved a hundred nutrition posts, tried to piece together advice from Google or an AI-bot, or been told to simply “eat healthy” without anyone explaining what that actually looks like for your body and your life.
That's where I come in.
We'll look at the whole picture, including your nutrition, labs, symptoms, blood sugar when relevant, sleep, stress, lifestyle, preferences, and goals, and figure out what actually makes sense for you.
COACHING
What 1:1 coaching looks like
I look at your complete health history, current lab work, sleep quality, stress levels, and emotional relationship with food. Coaching adapts to your actual routine, creating sustainable habits without rigid food rules or overwhelming changes.
We look at the whole picture. Your health history, labs, symptoms, nutrition, lifestyle, sleep, stress, and goals all matter.
We make nutrition fit your actual life. Family dinners, busy schedules, eating out, pregnancy cravings, toddlers stealing food off your plate... all of it.
We adjust as we go. Your body, pregnancy, schedule, and goals aren't static. Your nutrition plan shouldn't be either.
WAYS I CAN SUPPORT YOU
Nutrition changes with every season. Your support should too.
From preparing for pregnancy to postpartum and beyond, we'll make nutrition work for your body, your goals, and your real life.
Pregnancy Nutrition :: Feel confident nourishing yourself and your growing baby.
Gestational Diabetes :: Manage blood sugar without fearing carbs or overcomplicating food.
Fertility & Preconception :: Support your nutrition and health as you prepare for pregnancy.
Postpartum & Weight Loss :: Feel stronger, more energized, and supported in reaching your goals.
PMOS/PCOS & Blood Sugar :: Improve insulin resistance and support long-term metabolic health.
Wondering if we'd be a good fit?
Book a free 25-minute discovery call. We'll talk about what's going on, what you're hoping to work on, and whether 1:1 nutrition coaching makes sense for you.
No pressure. No commitment. Just a conversation.
MEET YOUR DIETITIAN
Hey There! I'm Sarah
I'm a Registered Dietitian Nutritionist, mom of three, and the dietitian behind Glucose & Grace Nutrition.
I became a dietitian because I genuinely love the science of nutrition. But becoming a mom changed the way I think about actually living it out.
I know what it's like to feed kids, manage a busy schedule, try to take care of yourself, and still want dinner to be something your whole family will actually eat (I'm not a short-order chef in my house!!). That's a big part of how I coach.
I'm not here to hand you another list of foods to avoid or expect you to eat perfectly. I'm here to help you understand what's going on in your body, cut through all the conflicting nutrition advice, and figure out what actually works for you.
Whether we're working on pregnancy nutrition, gestational diabetes, fertility, postpartum weight loss, or blood sugar, my goal is for you to eventually feel confident making nutrition decisions without needing a dietitian to tell you what to eat forever.
Evidence-based nutrition without the fear-mongering
Realistic strategies that work with family life
Personalized support with plenty of grace
COMING SOON
Pass The Carbs
A 28-day gestational diabetes meal plan + guide for the woman who just wants someone to tell her WHAT THE HECK TO EAT.
You'll get satisfying, blood sugar-friendly meals with different carb levels, simple recipes, grocery lists, and practical guidance to help you understand what works for your blood sugar.
Because gestational diabetes doesn't mean you suddenly became allergic to carbohydrates.
28 days of breakfast, lunch, dinner + snacks
Different carb levels so you can find what works for you
Real meals with foods like pasta, potatoes, rice, cereal and yes... carbs
Simple guidance for troubleshooting higher readings
Waitlist members get 10% off when Pass the Carbs launches.
FREE RESOURCES
Not ready for coaching?
Start here.
I've created a few free resources to make eating with gestational diabetes feel a whole lot less confusing.
21 Blood Sugar-Friendly High-Protein Breakfasts
Breakfast can be one of the trickiest meals with gestational diabetes. This free guide gives you 21 simple, high-protein breakfast ideas that still include carbohydrates and are easy enough for real mornings.
5 Biggest Mistakes Women Make With Gestational Diabetes
If you're newly diagnosed and wondering whether you need to cut carbs, skip snacks, or completely overhaul the way you eat, start here.
I'll walk you through five common mistakes I see women make with gestational diabetes and what to do instead.
Things I Actually Recommend
Resources & Favorites
Carefully vetted tools, therapeutic dispensary access, and blood sugar essentials tested for clinical efficacy and daily ease.
COMING SOON
FULLSCRIPT DISPENSARY
Supplements
Professional-quality supplements and some of my go-to prenatal, fertility, blood sugar, and general wellness recommendations.
COMING SOON
BIO-FEEDBACK TECH
CGM Resources + Discounts
My favorite continuous glucose monitors, discount codes, and resources for understanding what your glucose data actually means.
COMING SOON
HOME & KITCHEN
Amazon Favorites
Kitchen tools, pantry staples, protein products, mom-life favorites, and other things I find myself recommending over and over.
COMING SOON
MATERNAL WELLNESS
Pregnancy + Postpartum Favorites
Some of my favorite products for pregnancy, hydration, postpartum recovery, and feeding yourself through motherhood.
BEGIN YOUR PATHWAY
Ready For Support That Actually Fits You?
You don't have to keep piecing together nutrition advice from Google, Instagram, your friend's cousin, and the handout you got at your doctor's office.
If you want personalized support from a dietitian who will look at the whole picture and help you figure out what works for your body and your real life, I'd love to talk.
25 minutes · No pressure · Let's see if we're a good fit.
Glucose & Grace
Women's Nutrition • Pregnancy • Blood Sugar • Postpartum
Personalized nutrition coaching with Sarah Rhea, MS, RDN, LD
Medical Disclaimer: The information provided by Glucose & Grace is for educational and nutritional guidance only and is not intended to replace personalized medical care, diagnosis, or clinical advice from your physician or OB/GYN.
© 2026 Glucose & Grace. All rights reserved.